PERSONAL TRAINING RATES *One Hour Session $70.00 Workout one on one with a trainer for an hour. Stretching, cardio and weights are included in the session *Half Hour Session $40.00 Thirty minute session includes weight training only. Warm-up, stretching, and cardio are done before and after the session. *Shared One Hour Session $100.00 ($50 per person) This is the best deal if you and a friend or family member would like to share an hour session. *Shared Half Hour Session $60.00 ($30 per person) Share a half hour session with a friend or family member. *1 Hour Session (3-5 people) $40 per person *1 Hour Session (6 or more people) $30 per person *Half Hour Session (3-5 people) $25 per person *Half Hour Session (6 or more people) $20 per person *In Home 1 Hour Session $100.00 *In Home Half Hour Session $60.00 MASSAGE THERAPY RATES *Full Body Massage (50-60 mins) $75.00 *Half Hour Massage  $40.00